Upcoming events to help you Feel Good
Encouraging Moms Now: 5 weeks of uplifting support
The next session is starting May 26th, and another week has been added, for a total of 5 weeks of uplifting support.
Community Coffee Chat (Vision Boarding) + Goal Workshop
a place for mamas in the community to connect & have a good chat.
I’m excited to move my quarterly coffee chat virtual and still give you a place for connection and a sprinkle of science to help you feel good!
Let’s bring some passion, motivation and goals to our lives with vision boarding, conversation and a goal workshop to get you set up for success.
$15
What to expect?
Join us online and come be surrounded by like-minded mamas to form authentic connections and relationships. Learn tips and tools for living a happier life with the science of happiness related to goal setting and goal meeting in your life. Bring your favorite beverage, magazines, scissors and let’s have some fun!.
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie
Building Self-efficacy through Challenge - MOB Virtual Meetup + Networking
Join me and other MOBS (mom owned businesses) to learn about self-efficacy and get some time to network
Journal & Restore: Monday nights at 8pm on ZOOM
1 hour for you, to start your week feeling good
Clear your mind, tune in and set intentions, journal a bit and get present in this restorative flow, meditation class. Begin with intention setting, reflection, meditation, breathwork, and restorative yoga.
Monday nights on ZOOM (virtual class) from 8-9pm.
You can register for the class via Nature’s Whisper at https://natureswhisper.com/our-schedule/
*This class is suitable for all levels of yoga and prenatal accommodated.
*Recommended props: Journal, pen, yoga mat, blanket, bolster or pillow, yoga block, yoga strap, candle/incense.
**This is an adult class only
Reflect & Realign
habits for a healthy mind & body with Jennifer & Ashley from The Dailey Method
Sunday, March 22: 10am-11am
**THIS EVENT HAS BEEN MOVED ONLINE AND IS NOW FREE**
and we’ll meet via zoom for this connective & intentional online gathering
Join Jennifer & Ashley at this intentional online gathering to reflect on current habits and realign with what's more desired in mind and body.
You’ll have time to reflect on current habits, struggles and have the space to create the alignment you want in your mind, body, and routines.
We have updated this event to be 1-hour and give you time for:
-a grounding meditation
-reflection + journaling
-how to create new habits during this time of unknown
-finding alignment in the body + movement
-ending meditation
FREE
REGISTER HERE:
https://zoom.us/meeting/register/vJMvcOqgpjsvRsqtMJtS6Qk0ioNLzcYmGw
Community Coffee Chats (Saturday)
a place for mamas in the community to connect & have a good chat.
This session’s guided topic <with a sprinkle of science to help you feel good> is INTENTION.
$15 (price includes coffee, snacks & raffle ticket of select gifts)
What to expect?
Come be surrounded by like-minded mamas to form authentic connections and relationships. Learn tips and tools for living a happier life with the science of happiness. Enjoy coffee and snacks, + a raffle with a couple of goodies.
This quarterly event, and this quarter it is taking place in the beautiful garden space of Nature’s Whisper Yoga Studio, located at 4205 Park Blvd in San Diego (92103). You can find the gardens behind the studio, with the entrance off of Howard Ave.
Nature’s Whisper Family Wellness + Yoga studio is under new ownership and has made big changes in its offerings for the community. New classes, workshops, and events that focus on the family can be found on their website.
*This is kid-friendly event*
Community Coffee Chats (Thursday)
a place for mamas in the community to connect & have a good chat.
This session’s guided topic <with a sprinkle of science to help you feel good> is INTENTION.
$15 (price includes coffee, snacks & raffle ticket of select gifts)
What to expect?
Come be surrounded by like-minded mamas to form authentic connections and relationships. Learn tips and tools for living a happier life with the science of happiness. Enjoy coffee and snacks, + a raffle with a couple of goodies.
This quarterly event, and this quarter it is taking place in the beautiful garden space of Nature’s Whisper Yoga Studio, located at 4205 Park Blvd in San Diego (92103). You can find the gardens behind the studio, with the entrance off of Howard Ave.
Nature’s Whisper Family Wellness + Yoga studio is under new ownership and has made big changes in its offerings for the community. New classes, workshops, and events that focus on the family can be found on their website.
*This is kid-friendly event*